Welcome to SODO Fitness Mechanics – the NEW home of SODO CrossFit
Your body is a machine. We’re here to help with your fine-tuning…..
We’re here to help you be the best version of you – and we know that will mean different things to different people, so we’re ready to support you in reaching YOUR goals, whatever they may be.
We want to make fitness fun – something you look forward to and something you prioritize in your daily life!
We’ll help you realize how incredibly capable you are – both mentally and physically SODO Fitness Mechanics provides you with a safe and community-oriented environment that feels like a second home
Our goal is to help you improve your athletic ability by putting an emphasis on technique and effective movement patterns to make your body into the well-oiled machine it was meant to be!