What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. In other words, it’s a fitness method that encompasses a little bit of everything (cardio, power lifting, olympic weightlifting, gymnastics) so you’ll never get bored!
What is RedLine?
Formerly known as “MetCon” (short for Metabolic Conditioning), we like to call this “CrossFit Lite” – all the fun and intensity of CrossFit without the weight. The emphasis is on building cardiovascular endurance with longer, less technical workouts.
What do all those acronyms stand for?
Why write something when you can abbreviate it!?!? 🙂
WOD – Workout of the Day
AMRAP – As Many Rounds/Reps As Possible
EMOM – Every Minute On the Minute
Rx – As Prescribed
KB – Kettlebell
DB – Dumbbell
PR – Personal Record
Is CrossFit safe?
Yes! Our experienced and qualified coaches will guide you step-by-step through your workout to ensure that you stay safe and get the most effective workout possible. Leave your ego at the door and know your limits and you’ll be just fine!
I have an old knee/hip/back/ankle (etc) injury – will I be able to do the workouts?
Yes! A lot of us come with baggage, including nagging injuries. The cool thing is that CrossFit is COMPLETELY modifiable to accommodate whatever you’ve got going on. Just let your coaches know what you’re dealing with so we can help you make the appropriate changes to ensure that you still get an awesome (and SAFE) workout!
Will I get bulky?
Only if you want to! 😉
But seriously, can *I* do CrossFit?
The answer to that is a resounding YES! CrossFit is for everybody and every body. You do NOT need to “be in shape” to start. Our classes are designed to be completely scalable to whatever your current ability level is, so you’re guaranteed to get an amazing workout no matter what amount of experience you have. And you’ll be astounded at the progress you’ll make! Don’t believe us? Read THIS INSPIRING ARTICLE!
I’ve never done CrossFIt before – what’s my first step? Contact us to set up a free intro session where you come in for a baseline workout, meet us, and talk with a trainer about your goals. Then, you’ll be added to our Fundamentals course, where you’ll learn all the basics of CrossFit before joining our regular classes.
I’m an experienced CrossFitter looking for a new gym – how do I get started with you? Contact us to set up a free intro session so we can learn more about your experience and goals. From there, we’ll determine the best path for you!
Do you have showers?
Yes!! We have 2 showers, plus 2 additional bathrooms.
What’s the parking situation?
We have a LARGE parking lot that we share with a couple of neighboring businesses. There are plenty of spaces to go around, plus ample street parking, should you ever need it. Our parking lot is VERY active, so please drive safely!
Do you have a water fountain?
We have a spigot that dispenses filtered water. It’s not the coldest water, but it’ll keep you hydrated! Just keep a hand on the handle – it likes to stick :/
What’s your drop in policy?
We welcome out-of-town visitors with more than 3 months of CrossFit experience to join us! Your first class with us is free (although we encourage you to purchase a shirt if you see one you like). Additional classes are $20 each, or ask us about our one-week visitor’s pass!
If you’re a experienced LOCAL CrossFitter who wants to drop in for a single class, send us a message and let us know when you’d like to come in
If you’re new to CrossFit and want to check out our gym, you’re welcome to drop into one of our RedLine classes. If you love it (which we know you will!) we’ll discuss next steps to get you started! Send us a messageto let us know when you’d like to come in